The Still Flow Practice
​A somatic movement practice for perceptual expansion and poetic presence
The Still Flow is a somatic movement practice that invites participants into a heightened state of awareness through slow, sustained, and non-intentional movement. The practice shifts attention away from performance or goal-oriented movement, toward the raw experience of sensation, presence, and perception. It creates a space where participants can drop beneath habitual thought patterns and enter what the creators call the Dilated Time State—a mode of consciousness where the present moment expands, sensory experience deepens, and subconscious material becomes perceptible.
In this altered perceptual space, movement becomes a tool for deep listening and symbolic insight. Archetypal imagery, internal landscapes, and subtle emotional textures rise to the surface, often with clarity and intensity. Participants report shifts in how they perceive themselves and their surroundings—feeling more connected, intuitive, and creatively attuned.
The Still Flow practice offers a counterpoint to the speed and hyper-rationality that often dominate modern life. Rather than pushing the body to achieve or display, the practice allows it to reveal and integrate. This makes it a powerful tool for mental re-patterning.
Sessions are typically conducted with minimal guidance, unfolding over extended durations to allow the mind to slow down and perception to widen. While the movements themselves are simple, the internal experience can be profound. The practice welcomes all bodies and levels of experience, encouraging an attitude of curiosity, receptivity, and patience.
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The Still Flow practice shares philosophical and methodological ground with practices such as Butoh, the Feldenkrais Method, Alexander Technique, Tai Chi, and Gaga Movement Language.